as taught by S.N. Goenka​ in the tradition of Sayagyi U Ba Khin

also known as Mindfulness or Insight Meditation


​​Hot Spot yoga school

Vipassana Meditation

Purity is found close to the source

​​What you will learn:

  • ​Introduction to mindfulness
  • The power of the mind
  • Reduce cravings
  • Eradicate suffering​
  • Eliminate Psychosymatic Disease

​​​What is Vipassana Meditation? 

Vipassana is one of India's most ancient meditation techniques. Vipassana means seeing things as they really are. It is the pro less of self-purification by self-observation.  One begins by observing the natural breath to concentrate the mind. With a sharpened awareness one proceeds to observe the changing nature of body and mind, and experience the universal truth of impermanence, suffering, and loss of ego. 

Vipassana changes the habit patterns of our mind. Increases self-awareness, decreases cravings, eliminates psychosomatic diseases. 

What Vipassana is not:

  • It is not a rite or ritual based on faith or religion
  • It is not for entertainment
  • It is not an escape from the trials and tribulations of life

What Vipassana is:

  • ​It is a technique that will eradicate suffering
  • It is a method of mental purification which allows one to face life's tensions and problems in a calm and balanced way
  • It is an art of living that one can use to make positive contributions to society.

It is recommended that new students of Vipassana Meditation do a ten day course at an approved Vipassana Center. We will introduce the technique and help you begin the process of meditation. We will prepare you mentally and physically but it will not replace the benefits of 10 day silent meditation retreat. 

More information about the program.​